Breathe in nature.
Calm in 60 seconds.
Expert-designed breathing exercises inside living nature scenes — on iPhone, iPad and Apple Watch.
99
guided exercises
12
living nature scenes
10
breathing animations
100
badges to earn
Breathe inside the world's calmest places
Every session plays inside a looping nature scene. Breathing animations are tinted to the scene, so it feels like breathing with the world around you.
Forest Stream
Ocean Waves
Rain on Leaves
Misty Peaks
Waterfall
Northern Lights
Snowfall
Lake SunsetMilky Way
Cherry Blossom
Campfire
Drifting Clouds
Find the rhythm that calms you
Pick a lotus that blooms with every inhale, a jar that fills and empties, a dial that counts with you — and swap mid-session with a swipe.
An exercise for every moment
Box breathing, 4-7-8, the physiological sigh, coherence and dozens more — each with its own calm scene, a voice guide you can preview and a length you choose.
Box Breathing
5 min
Physiological Sigh
3 min
4-7-8 Breathing
10 min
Humming Breath
7 min
Cooling Breath
6 min
Morning Energizer
5 min
Deep Focus
7 min
Heart Expansion
8 min
+ 90 more exercises
Made for every time of day
Fresh practices for morning, afternoon and evening — designed by breathing experts and ready in one tap.
Morning
Morning Activation
Afternoon
Afternoon Reset
Evening
Evening Wind-Down
Calm, right on your wrist
The full breathing experience in a glance — no phone needed.
Haptic breathing
Gentle taps guide every inhale, hold and exhale.
A lotus that blooms
The same calming visuals, made for the watch.
Mindful Minutes
Sessions save to Apple Health automatically.
Always in sync
Your streak and progress follow you everywhere.
Watch your calm add up
Activity rings, a practice calendar, streak celebrations and 100 hand-crafted badges turn a few breaths a day into a habit.
- Activity rings & practice calendar
- Streaks with celebrations
- 100 badges to unlock
- Apple Health sync
Commit to a calmer you
Multi-day paths for sleep, focus, anxiety and energy — one short step a day, with a certificate at the end.
Beautiful on every screen
Designed for iPhone, iPad and Apple Watch.
Real results
Trusted by Thousands
Join a community transforming their mental health through breathwork.
“I dropped my anxiety levels by 40% in just 2 weeks using the guided breathing sequences. This app is a game-changer.”
“Finally, an app that helps me fall asleep without pills. The evening breathwork routine has transformed my nights.”
“As a therapist, I recommend Breathworkk to all my clients. The science-backed techniques are simple yet incredibly effective.”
Got questions?
Frequently Asked Questions
Everything you need to know about Breathworkk and breathwork practice.
Your calmest breath is one tap away
Start free today. Your first session takes less than a minute.
